HI I'M NATASHA
A Trauma Informed Women's Holistic Health and Wellness Coach
I support women to AWAKEN, RECLAIM & TRANSFORM their lives using my proven simple but effective S.H.E framework for wellness.
My S.H.E model of Self, Holistic and Empowered living incorporates Yoga, Somatic Movement, Breathwork, Meditation, Belief Coding®, Positive Psychology, Nutrition and other healing modalities to support women to learn how to lead a HAPPIER, HEALTHIER, FULFILLED and more PURPOSEFUL life rooted in SELF-BELIEF and SELF-WORTH.
Provided with a new found awareness you will feel EMPOWERED, CONFIDENT and MOTIVATED to create the life you desire.
So, if you have this deep sense of knowing you are here for something greater and are ready to make lasting changes, then I would to support you on your journey of self-healing and self-discovery to reach your FULL POTENTIAL.
Areas of focus in our work together can include:
-Menstrual & Reproductive Health
-Inner Child Healing
-Personal & Spiritual Development
-Yoga, Breathwork & Meditation
- Women's Circles