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Soulful, Holistic & Empowered Living

rooted in ANCIENT wisdom for the MODERN day woman.

Soulful, Holistic & Empowered Living

rooted in ANCIENT wisdom for the MODERN day woman.

Welcome

Hi, I am Natasha, a Trauma-Sensitive Women’s Holistic Health & Wellbeing Coach & Mentor.

I weave together the ancient teachings of Ayurveda, Yoga, Breathwork, Sound Healing and mindset practices to support deep, soul-level healing and transformation.

I specialise in guiding women through menstrual, reproductive, peri and post-menopausal & auto-immune challenges.

My offerings support you to reconnect to your authentic self, shift unhelpful belief patterns, and reclaim your health, body, and vitality - so you can step fully into your feminine power and live life with clarity, confidence, intention and purpose.

More about me

Welcome

Hi, I am Natasha, a Trauma Informed Holistic Health & Wellbeing Practitioner.

I weave together the ancient teachings of Ayurveda, Yoga, Breathwork, Sound Healing and Mindset Coaching to support people to awaken to their fullest potential

I specialise in guiding women through menstrual, reproductive, perimenopausal & auto-immune challenges.

My offerings support you to reconnect to your authentic self, shift unhelpful belief patterns, and reclaim your health, body, and vitality

so you can live life with clarity, confidence, intention and purpose.

More about me

Welcome

Hi, I am Natasha, a Trauma Informed Women’s Holistic Health & Wellbeing Coach & Mentor.

I weave together the ancient teachings of Ayurveda, Yoga, Breathwork, Sound Healing and mindset practices to support deep, soul-level healing and transformation.

I specialise in guiding women through menstrual, reproductive, peri and post-menopausal & auto-immune challenges.

More about me

Upcoming Offerings

A relaxing end of summer gathering with

soulful practices, & connection with like-hearted people.

Day & Overnight options available

Saturday 19th-Sunday 20th September

More details

Ways to Work with Me

Ayurveda

Reclaim your health and wellbeing with Ayurvedic coaching & mentoring tailored to meet your needs and goals

Yoga

Reconnect to yourself through embodied movement, meditation, and pranayama classes and retreats.

Breathwork

Discover the transformative power of your breath to support you back to a place of wholeness.

Workshops, Retreats

Take time out from the busyness of life to reconnect to your mind, body and soul.

Begin your journey back home to yourself

Start here with a FREE Questionnaire

to find out your unique Ayurvedic mind/body type

Take the Questionnaire

FINDING BALANCE THROUGH THE SEASONS

Soulful, Holistic & Empowered Living

Discover simple Ayurvedic & Yoga self-care practices that will support you to reconnect with your body's inner rhythms & natures cycles.

Get your Free Summer Guide

FINDING BALANCE THROUGH THE SEASONS

Soulful, Holistic & Empowered Living

Discover simple Ayurvedic & Yoga self-care practices that will support you to reconnect with your body's inner

rhythms & natures cycles.

Upcoming Offerings

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Client Love

Natasha is enthusiastic about life and sharing her skills and knowledge on yoga, nutrition and other aspects of health and wellbeing. I am privileged to be with her on her healing journey - she is an inspiration.

MAUREEN

Natasha was able to empower me to make changes at a time when I felt very vulnerable due to bereavement. She helped me to express my sorrow and move forward with plans and goals for the future. Natasha inspires great confidence, and she provides a safe space to explore feelings as well as working on the practical tasks associated with setting goals and making plans. Thank you Natasha you’re a guiding star.

RUTH

Natasha is one of the best yoga practitioners that I know. I have had the pleasure of participating in her classes and her wealth of knowledge and expertise is amazing I’ve been around for many years and I’m now in my sixties so I know a good thing when I come across it and Natasha is excellent.

CARMEN