HI I'M NATASHA
A Trauma Informed Women's Holistic Health and Wellness Coach, Mentor, Yoga and Meditation Teacher & Breathwork Facilitator.
I support women to awaken, reclaim and transform their lives using my proven simple but effective S.H.E framework for wellbeing.
My S.H.E model of Soulful, Holistic and Empowered living incorporates tools and techniques including Yoga, Breathwork, Meditation, Ayurveda, Belief Coding®, and other healing modalities to lead a happier, healthier, fulfilled and more purposeful life rooted in self-belief and self-worth.
Provided with a new found awareness you will feel empowered, confident and motivated to create the life you deserve to have.
So, if you have this deep sense of knowing you are here for something greater and are ready to make lasting changes, then I would love to support you on your journey of self-healing and self-discovery to reach your full potential.
Are you ready?
What I offer...
Yoga, Breathwork & Meditation Facilitation
Ayurveda Diet & Lifestyle Consultations
Menstrual & Reproductive Health Support
Pre & Post Menopause Support
Inner Child Healing
Personal & Spiritual Development Coaching
Business Start Up Support
WAYS TO WORK WITH ME
Natasha is a superb teacher and provides an excellent quality of teaching and explanation of yoga and it’s practices.
Natasha was able to empower me to make changes at a time when I felt very vulnerable due to bereavement. She helped me to express my sorrow and move forward with plans and goals for the future. Natasha inspires great confidence, and she provides a safe space to explore feelings as well as working on the practical tasks associated with setting goals and making plans. Thank you natasha you’re a guiding star.
Natasha brings a spiritual connection to her classes. I can't recommend her enough. l attended the Moon Yoga class with Natasha loved it especially the Yoga Nidra so healing and relaxing.