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HI I'M NATASHA
A Trauma Informed Women's Ayurveda Holistic Health and Wellbeing Coach, Mentor, Yoga, Pilates & Meditation Teacher & Breathwork Facilitator.
I support women to awaken, reclaim and transform their lives using my proven simple but effective S.H.E framework for wellbeing.
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My S.H.E model of Soulful, Holistic and Empowered living incorporates tools and techniques including Ayurveda, Yoga, Breathwork, Meditation, Belief Coding®, and other healing modalities to lead a happier, healthier, fulfilled and more purposeful life rooted in self-belief and self-worth.
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Provided with a new found awareness you will feel empowered, confident and motivated to create the life you deserve to have.
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So, if you have this deep sense of knowing you are here for something greater and are ready to make lasting changes, then I would love to support you on your journey of self-healing and self-discovery to reach your full potential.
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Are you ready?
What I offer...
Yoga, Breathwork & Meditation Facilitation
Ayurveda Diet & Lifestyle Coaching
Menstrual & Reproductive Health Support
Pre & Post Menopause Support
Women's Circles
Business Start Up Support
UPCOMING OFFERINGS
WAYS TO WORK WITH ME
TESTIMONIALS
FIONA
RUTH
HEATHER
Natasha is a superb teacher and provides an excellent quality of teaching and explanation of yoga and it’s practices.
Natasha was able to empower me to make changes at a time when I felt very vulnerable due to bereavement. She helped me to express my sorrow and move forward with plans and goals for the future. Natasha inspires great confidence, and she provides a safe space to explore feelings as well as working on the practical tasks associated with setting goals and making plans. Thank you natasha you’re a guiding star.
Natasha brings a spiritual connection to her classes. I can't recommend her enough. l attended the Moon Yoga class with Natasha loved it especially the Yoga Nidra so healing and relaxing.