Feel like you need to recharge the batteries after 2020? The year that never was! For some of us, it has taken its toll on our physical, emotional and mental health and well-being-myself included!
Have you been overindulging for most of this year and need to hit the reset button? Do you want to make changes this New Year?
If the answer is yes, then why not join me for my New Year 28 Days Reset & Renew Programme starting on Monday 4th January 2021, to help set you up for a healthier year ahead!
Over the 28 days we will come together to create new habits and lifestyle choices for your mind, body & soul! This is not about pushing your self to the limits, counting calories or controlling our portions, this programme is about making sustainable changes by developing awareness about what you are putting in your body?
“You Aren’t What You Eat, You’re What You Absorb”
Expect to feel more healthier, energised, motivated, less sluggish and bloated, as well as being able to sleep better!
So what’s included in the challenge?
You will receive:
An invitation to a private Facebook group to support each other through the journey
Weekly Whole-Food, Plant-Based Meal Planners*
Whole Food Plant Based Recipe book & Shopping List
3 x 30 min Online Movement Classes per week**
Daily motivation & advice
Weekly online catch ups through Zoom
SIGN UP TODAY
What to expect....
I’ve made the programme easy to follow and I will be there to guide and support you the whole way through.
As it is January you have the option to make it a DRY one, which I recommend to completely immerse yourself & support your journey over the 30 days, but this is of course optional.
*Whole-Food, Plant-Based diet is optional if you choose to eat Meat, Fish & Dairy that is okay you will be supported to make informed choices over the 4 weeks.
**Livestream classes will be via Zoom & you will have access to all the recordings throughout the 28 days, (classes will include yoga, strength & condition & meditation).
In the 1st week we will ease ourselves in gently and you will get access to shopping lists, meal planners & online classes.
This week is all about PREPARATION and TRANSITION to give you a better chance of succeeding. We will meet online which will give you the opportunity to ask any questions and address any possible barriers including our self-limiting beliefs, lack of support, cravings etc, before getting started the following week.
Investment for the 28 days: £30 or £65 for access to Unlimited Classes at Shambhala Yoga.
Shambhala Yoga members on auto pay memberships can get 20% off, using discount code RESET2021
Sign up and join me in taking positive steps to a healthier 2021, or send me an email at: email@example.com for more details.
The greatest investment you can ever make, is in yourself!