Rejuvenate your mind, body and soul!
According to Ayurveda, Autumn is a great time to consider a cleanse and reset after the busyness of Summer
My online AUTUMN CLEANSE group programme will educate and support you to implement diet, lifestyle, holistic practices and daily routines to achieve better physical, emotional and mental health and wellbeing.
This isn’t just a cleanse; instead I promise you a TRANSFORMATIVE and HEALING journey for your mind, body, and soul.
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What's included...
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1:1 45 minute consultation to determine your unique body constitution & tailored cleanse approach
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Weekly live Zoom calls to provide information and check in with everyone.
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A comprehensive 5-week cleanse programme which includes a 2 week preparation phase, 1 week cleansing phase and 2 week restoration & rejuvenation phases to improve your gut health, remove toxins, balance hormones, reduce stress & increase your energy levels.
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Downloadable PDF with 5 week guide, shopping list, recipes and other helpful guidance.
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Mindset coaching, breathwork, movement, meditation & self-care practices to support your success.
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WhatsApp group for Q&A, support and motivation.
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INVESTMENT: £149 up until Monday 16th September after which the price will increase to £189
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Limited spaces available so I can provide a personalised approach.
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This programme is for you if you are struggling with...
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Stress, Anxiety or Depression,
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Low energy, Brain Fog, Poor Sleep,
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Stubborn weight gain or loss,
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Skin conditions such as acne, eczema or psoriasis,
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Allergies or low immune system
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Digestive complaints such as IBS, cramping, bloating, irregular bowel movements, constipation, acid reflux, flatulence,
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Menstrual or Menopause symptoms related to hormonal imbalances,
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Auto-immune conditions,
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Maintaining a healthy diet & lifestyle
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If you answered YES to any of the above I understand how tiring and stressful life can be where it feels like a constant struggle to feel well. Some of these symptoms can also feel embarrassing and in turn you may feel like your surviving rather than thriving in life.
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The GOOD news is Ayurveda offers a pathway back to feeling whole again starting with removing stress and healing your digestive system!
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Benefits of doing a cleanse...
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Renewed sense of energy and vitality
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Improved sleep
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More clarity, focus and peace of mind
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Improved skin and hair health
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More balanced digestion, blood sugars and metabolism
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Improved relationship with yourself and others
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Better diet and lifestyle choices
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Improved relationship with food & cravings
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Positive weight loss
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Body positive mindset
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Hormonal balance
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plus many, more if you continue your journey incorporating the system of Ayurveda into you lifestyle
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What is Ayurveda?
Originating in India over 5,000 years ago, Ayurveda which means “science of life” is an ancient holistic health system that aims to get to the root cause of the issues affecting our physical, mental and emotional health.
Incorporating diet, lifestyle, herbalism, yoga, breathwork, mindfulness and meditation it offers a greater understanding of our mind, body and spirit and a healing path back to our true nature.
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Why take part in a cleanse?
In Ayurveda it's believed that all DIS-EASE starts in the gut and mind. And in order to either prevent this or alleviate symptoms of imbalance Ayurveda centres around the formula of:
REDUCING stress.
IMPROVING digestion and gut health.
REMOVING toxins causing imbalances and making us sick.
INCREASING our immunity, energy and vitality for life.
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The system recommends seasonal cleanses, at the start of Spring and Autumn to reset our body clock and remove the build up any toxins, that may have accumulated during the previous season from food, stress, and other factors. This ensures that we maintain balance and harmony in our bodies and prevent disease.
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Join me in this 5 Week programme and discover more about the simple but effective holistic health principles of Ayurveda that meets you exactly where you are and supports you back to a place of wholeness by improving your gut health, detoxing your body and increasing your energy and vitality.
In a world filled with various wellness practices, Ayurveda really stands out as this ancient holistic approach to health that has withstood the test of time.
WHAT TO EXPECT
WEEK 1
Welcome
You will come together in a group where the principles of Ayurveda and the outline programme will be explained so that you have a full understanding of how the programme will support you and how to get started. You will also have the opportunity to ask questions so that you are fully prepared for success.
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WEEK 2
Preparation
Between the first week and this week you will slowly start to eliminate processed foods, caffeine, alcohol, refined sugar and any other foods that may hinder the detox process so that you have the best chance of success through the cleanse week.
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WEEK 3
Cleanse
This week is the main cleanse phase where eat easy digestible meals and incorporate Ayurvedic practices to support the release of toxins in the body.
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WEEK 4
Restore
As you transition out of the cleanse phase it's time to slowly introduce foods that support your gut to heal and self care practices to nourish your mind, body and soul.
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WEEK 5
Rejuvenate
This week you can continue easing into a varied diet that supports your digestion healing process.
It's time to get clear on your goals moving forward and how you will integrate Ayurveda into your daily life so that you can continue to feel the benefits of the cleanse over the following months.
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Are you ready to empower yourself by taking control of your health and wellbeing so that you can lead a happier, healthier, and more fulfilled life.
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Choosing to heal yourself takes great courage, strength, and determination.
However, it doesn’t have to be difficult!
Hi I'm Natasha
I am a Trauma Informed, Ayurveda Holistic Health and Wellbeing Practitioner, Yoga, Pilates & Meditation Teacher & Breathwork Facilitator.
I became passionate about Ayurveda after a long journey of trying to get to the root of irregular menstrual cycle and hormonal imbalance in 2016.
Ayurveda supported me to get to the root cause and a simple way to heal naturally and get my life back.
Now I want to share the transformative and healing benefits of Ayurveda with as many people as I can and help you reduce the anxiety, overwhelm and stress of trying to find the right solution for you. We shouldn’t need a medical degree or have to spend endless hours scrolling the internet for answers.
During this AUTUMN GROUP CLEANSE I will show you the same simple steps I use to improve your health and wellbeing so that you can start to live life to your full potential.
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FAQ...
What are the dates?
The cleanse starts on Sunday 29th September at 7.30pm until Sunday 27th October. The lives will take on Sunday evenings on 29th September & 6th, 13th, 20th & 27th October.
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What if I can’t make the lives?
All sessions will be recorded and available for viewing within 24 hours after the session.
How will I access the course?
A comprehensive cleanse information pack will be sent out nearer the time, containing everything you need to know for the cleanse, including detailed instructions ,zoom links, recipes, and guidance. You will also be added to a What's App group for support, discussions, and updates throughout the cleanse.
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What dietary restrictions are involved?
The cleanse typically involves eliminating processed foods, caffeine, alcohol, refined sugars, and dairy products. Instead, you'll consume a whole-foods diet rich in fruits, vegetables, whole grains, and specific Ayurvedic herbs and spices.
What should I expect during the cleanse?
During the cleanse, you may experience temporary side effects such as headaches, fatigue, digestive discomfort, or mood changes as toxins are released from the body. However if you follow the gradual preparation stage this will help to limit these symptoms.
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Can I continue with my regular exercise routine?
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Light exercise, such as yoga, walking, or gentle stretching, is generally recommended during an Ayurvedic cleanse. During the active cleanse phase it is advised to avoid strenuous workouts, as the cleanse can temporarily reduce energy levels. It also a great time to just allow your body to rest & restore.
Are there any contraindications or precautions?
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Ayurvedic cleanses may not be suitable for pregnant or breastfeeding women, those with severe medical conditions, or those taking certain medications. Always consult your healthcare provider before starting a cleanse if in any doubt.
How do I transition back to my regular diet after the cleanse?
After the cleanse stage you will be guided through the reintroduction of foods gradually and continue following Ayurvedic principles for optimal digestion and well-being.
Can I do an Ayurvedic cleanse on my own, or should I seek guidance?
While some people may choose to do an Ayurvedic cleanse independently, it's generally recommended to seek guidance from an experienced Ayurvedic practitioner, especially if you're new to Ayurvedic practices. They can tailor the cleanse to your specific needs and provide support throughout the process.
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If you have any other questions then don't hesitate to get in touch or if you would like to book a call to discuss anything in more detail then just schedule a call by clicking here.