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Ayurveda for Daily Living.


Discover simple but effective ways to improve your health, feel happier, less stressed and start to thrive in life through the ancient holistic healing wisdom of Ayurveda.

Tuesday 26th March
8pm (Replay available)


Join me in this FREE Masterclass and discover more about the simple but effective holistic health system of Ayurveda that meets you exactly where you are and supports you back to a place of wholeness. 

Originating in India over 5,000 years ago, Ayurveda which means “science of life” is a system that aims to get to the root cause of the issues affecting our physical, mental and emotional health.

Incorporating diet, lifestyle, herbalism, yoga, breathwork, mindfulness and meditation it offers a greater understanding of our mind, body and spirit and a healing path back to our true nature.

In a world filled with various wellness practices, Ayurveda really stands out as this ancient holistic approach to health that has withstood the test of time.

During this masterclass you will learn more about the core principles of Ayurveda and it’s 3 step method to support you to improve your gut health, detox your body and increase your energy and vitality.


Choosing to heal yourself takes great courage, strength, and determination.
However, it doesn’t have to be difficult.

This masterclass is for you if you are tired of surviving instead of thriving or perhaps you are dealing with:
  • stress, overwhelm, anxiety,
  • lethargy, low mood, sleep problems,
  • physical pain,
  • digestive issues,
  • hormonal imbalances, reproductive & menstrual health conditions, menopausal symptoms,
  • weight gain

It’s time to stop trying to fix yourself and instead remember you are not broken simply out of balance. 

Are you ready to empower yourself by taking control of your health and wellbeing so that you can lead a happier, healthier, and more fulfilled life.


Hi I'm Natasha

I am a Trauma Informed, Ayurveda Holistic Health and Wellbeing Practitioner, Yoga, Pilates & Meditation Teacher & Breathwork Facilitator.

I became passionate about Ayurveda after a long journey of trying to get to the root of irregular menstrual cycle and hormonal imbalance in 2016.

Ayurveda supported me to get to the root cause and a simple way to heal naturally and get my life back.

Now I want to share the transformative and healing benefits of Ayurveda with as many people as I can and help you reduce the anxiety, overwhelm and stress of trying to find the right solution for you. We shouldn’t need a medical degree or have to spend endless hours scrolling the internet for answers. 

During the AYURVEDA for DAILY LIVING masterclass I will show you the same simple steps I use to improve your health and wellbeing so that you can start to live life to your full potential.

Join me

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