According to Ayurveda every season brings with it predictable patterns which can affect our health & wellbeing. Autumn is known as VATA...

It is said that all diseases of the mind & body starts in the gut. Ayurveda supports this with its 6 stage pathway of disease.

I'll let you into a secret... One of the simplest and easiest ways to feeling your best lies in aligning your daily routines with the...