Apr 18THE AYURVEDA BODY CLOCKI'll let you into a secret... One of the simplest and easiest ways to feeling your best lies in aligning your daily routines with the...
Apr 2ARE YOU CHANGING WITH THE SEASONS?Ritucharya the Ayurvedic practice of living in alignment with the seasons. “Ritu” means season “charya” means discipline. Every season is...
Feb 14TREAT YOURSELF THIS VALENTINE with an Ayurveda Self-Love bath.This ritual infuses the Ayurveda practice of Dinacharya with extra self-love and healing. You can adjust the practice as needed so that...