Exploring the 8 Limbs of Yoga – A Path to Living with Purpose ✨ As we step into a new year, it’s the perfect time to explore how the 8...

In Ayurveda, every season is connected to different elements of nature. Now, in the depths of Winter, the elements and qualities of Earth...

According to Ayurveda every season brings with it predictable patterns which can affect our health & wellbeing. Autumn is known as VATA...