Exploring the 8 Limbs of Yoga – A Path to Living with Purpose ✨ As we step into a new year, it’s the perfect time to explore how the 8...

In Ayurveda, every season is connected to different elements of nature. Now, in the depths of Winter, the elements and qualities of Earth...

According to Ayurveda every season brings with it predictable patterns which can affect our health & wellbeing. Autumn is known as VATA...

It is said that all diseases of the mind & body starts in the gut. Ayurveda supports this with its 6 stage pathway of disease.

I'll let you into a secret... One of the simplest and easiest ways to feeling your best lies in aligning your daily routines with the...

Ritucharya the Ayurvedic practice of living in alignment with the seasons. “Ritu” means season “charya” means discipline. Every season is...

This ritual infuses the Ayurveda practice of Dinacharya with extra self-love and healing. You can adjust the practice as needed so that...

CEREMONIAL CACAO... my hug in a mug & a favourite part of my daily rituals. Known as “The Food of the Gods" it originates from the...

Today is World Ayurveda day and as much as I don't tend to bother with many of the fad days on the calendar Ayurveda has been a main part...

Every moon phase comes with energetic guidance to support you to remember your TRUTH💫 This one...think... BIG : BOLD : STRONG : FIERY...

So, last month was probably one of the toughest months I’ve had in a long time when it comes to navigating life. It began with a plant...

The Full Moon reached its peak in the sign of Virgo today. With this being the last Full Moon before the Spring Equinox & the start of...

This New Moon is here to help you close off anything that no longer resonates with the life you want to create as we come to the end of...

So January was a funny one for me I started it feeling really aligned with my decision to take it easy & let my intentions flow...

New Year intentions

The Full Moon in the early hours of this morning also known as the ‘Cold Moon’ in December certainly brought a chill with it, as we enter...

The New Moon in Sagittarius happens tonight at 10:57pm. Do you have a new moon ritual planned? What are your New Moon intentions as we...

Are you ready to finally step out your comfort zone? If you have been feeling intense energies of late then it may well be that the...

Wow how things can change in an instant! 2 weeks ago I sent an email saying how happy I was to be home & excited to be hosting my first...

This month we transition through the seasons of late Summer into Autumn, depending on where you are in the world. It's not quite Autumn...

Happy Full Moon in Aquarius, The moon which is another Supermoon peaked in the early hours of this morning, so her energy is now starting...

My journey with yoga properly began in January 2017. Prior to this I only had a rare glimpse of its healing abilities in Savasana a few...

Today marks the New Moon in Leo and it is here to remind you that it is your time to shine! Not only that but in the spiritual world...

Tonight marks the Full Moon in Capricorn and it is a Supermoon, which means she is closer to the earth than normal. As a result you may...

Anyone else been feeling really tired these past few days? Today marks the New Moon in Cancer and she is here to remind us to slow down,...

How to bring more balance, harmony and connection into your life with Seasonal Living. In our modern-day world, many of us are fortunate...

Today marks the Full Moon in Sagittarius and it is a Supermoon meaning it is closer to earth and will be shining even brighter than...

Today marks the New Moon in Gemini which is symbolised by twins and it may have you feeling like there are two or more of you living...

How well do you know your body? Up until 2017 when my periods started to go irregular, I have to admit I didn't know mine that well at...

Today marks the Full Moon in the DARK, MYSTICAL & TRANSFORMATIONAL sign of Scorpio and with the recent total Lunar Eclipse this morning...

So May marks Mental Health Awareness month and so I would like to open up discussion around the topic. There are so many factors to take...

The past couple of weeks have been busy as I put together and delivered my first masterclass sharing tools & techniques from my SHE...

Tomorrow not only marks the 1st of the month, but also the New Moon in Aries which is one of the most powerful New Moons for new...

Happy New Moon Blessings. This New Moon in Sagittarius has some magic in the air as it brings with it the optimism many of us may need...

New Moon in Taurus Musings

This Super Full Moon is in the sign of Scorpio. What does this mean?? Well for one this Moon and the period following it is going to be...

So I have just finished my Valentines 14 Days of Self Love challenge over on my Free Shambhala Soul Sisters community group on Facebook....

Winter is the most YIN time of year with the focus on REST, RENEWAL and REJUVENATION as we go deeper into our practice so that we can...

This New Moon & Solar Eclipse is here to help us expand, grow & step out of our comfort zones. It is time to dream big, without knowing...