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JANUARY REFLECTIONS
So January was a funny one for me I started it feeling really aligned with my decision to take it easy & let my intentions flow...
Feb 1, 2023
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MY YOGA JOURNEY AND HOW IT HELPED ME HEAL.
My journey with yoga properly began in January 2017. Prior to this I only had a rare glimpse of its healing abilities in Savasana a few...
Aug 1, 2022
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Yoga for the Seasons - Winter
Winter is the most YIN time of year with the focus on REST, RENEWAL and REJUVENATION as we go deeper into our practice so that we can...
Jan 14, 2021
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