Feb 1JANUARY REFLECTIONSSo January was a funny one for me I started it feeling really aligned with my decision to take it easy & let my intentions flow...
Aug 1, 2022MY YOGA JOURNEY AND HOW IT HELPED ME HEAL.My journey with yoga properly began in January 2017. Prior to this I only had a rare glimpse of its healing abilities in Savasana a few...
Jan 14, 2021Yoga for the Seasons - WinterWinter is the most YIN time of year with the focus on REST, RENEWAL and REJUVENATION as we go deeper into our practice so that we can...