5 WEEK WOMEN'S WELLNESS COURSE
Yoga to regulate your nervous system & balance your hormones.
- Starts 9 AugStarts 9 Aug
- 111 British pounds£111
Over the 5 weeks we will delve deeper into specific women’s health topics such as hormonal imbalances, fertility, menstrual & reproductive health & menopause symptoms. However, even if you are not effected by any of the above topics or are post menopause you are still welcome to join, as the course will support you to reconnect with your body & mind through the practice of yoga. Plus your own experiences of navigating the lifecycle will be welcomed in our conscious conversations. What to expect… -A Health & Wellness Questionnaire incorporating Ayurvedic & Traditional Chinese Medicine principles to support you to create a tailored made action plan to get you moving in the right direction with your health & wellness. -Weekly Yoga, Breathwork & Meditation Practices to regulate your nervous system, balance your hormones, relieve stress, improve your sleep and... so much more to help you go from SURVIVING to THRIVING. -Womb Wellness Journal -Nutritional Advice & Support -Weekly share/ support & connection with like-minded women. -Access to a Private Group for sharing. Investment: Early bird price is £99 until 31st July after this it will be £111. Discount available for people on low income or who are struggling financially. Classes will take place every Tuesday 7.00-9.00pm & will be recorded in case you are unable to join the lives or want to re-watch.
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