AUTUMN AYURVEDIC GROUP CLEANSE

Service Description

Can you feel nature's subtle energetic shifts towards AUTUMN happening all around us? In Ayurveda the AUTUMN is considered a great time to detox and cleanse our body and minds after the busyness of the Summer months. In doing so we can rejuvenate our systems and create self-care rituals that will support us transition into Winter. If you have fell away from your healthy routines over the summer months, socialising, celebrating, partying, holidaying, and indulging etc. then you are probably ready for a reset! This cleanse will be a perfect opportunity for you to come back into balance. Participating in a seasonal cleanse can also help to improve... -low mood, -stress, anxiety, -brain fog, fatigue, -lack of motivation, -unexplained weight gain or weight loss, -physical health conditions, -skin or digestive issues, - menstrual, reproductive, menopausal symptoms However, this isn’t just a cleanse; instead I promise you a TRANSFORMATIVE and HEALING journey for your mind, body, and soul that get's to the root cause of your symptoms. This programme will educate, motivate and support you to implement diet, lifestyle, holistic practices and daily routines to achieve better physical, emotional and mental health and wellbeing. What you can expect over the 5 weeks... 💫1:1 45 min consultation to determine your unique body constitution & tailored cleanse approach 💫Weekly Zoom calls to provide information, answer Q&A's & check in with everyone. 💫A comprehensive 5-week cleanse programme which will include preparation, cleansing, restoration & rejuvenation phases. 💫Mindset coaching, breathwork, movement & self-care practices to support your success. 💫WhatsApp group for support & motivation. Investment: £149 if you book before Monday 16th September after this it will increase to £189.

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