AUTUMN HALF DAY WOMEN'S WELLNESS RETREAT


Sunday 2nd October 12.00-4.00pm

  • 45 British pounds
  • The Yoga Barn, Glasgow

Service Description

Relax, Reset & Recharge! Welcome in the season of Autumn which encourages us to slow down after the high energy of the summer months with an afternoon of self-care for your body, mind & soul. During the afternoon you will be treated to a slow flowing restorative yoga, breathwork & guided meditation practice which will include the use of essential oils & Myo-Fascial Release work to help you reconnect to yourself, turn your awareness inwards, calm & soothe your nervous system & let go of any stress or tension you may be holding on to. After this we will break for some drinks & snacks. Moving into the second part of the afternoon Pam McGillivray will continue our practice of self-care by guiding us through a relaxing facial using Neal's Yard organic skincare range. A goody bag is included which will include Neal’s Yard samples for you to continue your self-care rituals at home. The day will finish with a closing circle where you will have the opportunity to journal & refocus your intentions for the months ahead & come together as like-minded women in conscious conversation if the circle takes us there. One thing is for sure...this half day retreat is guaranteed to leave you feeling relaxed & rejuvenated. Event is suitable for everyone who identifies as a woman. Investment: Early bird £40 until Mon