AWAKEN

Service Description

A 90 min session to address a specific area or problem in your life using tools from the SHE framework of Belief Coding, Yoga, Somatic Movement, Meditation, Breathwork, Nutrition and other holistic healing tools. During the sessions we will delve deeper into your specific area of need which could include motivational, lifestyle, hormonal, reproductive or menopause support. Sessions will include: – A Health & Wellness Questionnaire incorporating Ayurvedic & Traditional Chinese Medicine principles to create a personalised action plan to get you moving in the right direction.

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