INTRODUCTION TO AYURVEDA WORKSHOP

Service Description

to support your health & wellbeing. During this workshop you will learn about the fundamental principles of Ayurveda and gain simple but effective tips and techniques so that you can incorporate Ayurvedic concepts into your daily life. What to expect: • Origins of Ayurveda • Understanding your unique mind & body constitution • Ayurvedic nutrition and lifestyle recommendations • Simple herbal remedies and self-care techniques