BREATHE IN THE NEW YEAR

Service Description

Breathe in the New Year with a transformative Conscious Connected Breathwork & Meditation Journey that will support you to release thoughts, feelings & emotions that aren't serving you so that you can access higher states of consciousness, growth & potential! We will start our journey with some optional 100% Ceremonial Cacao to help us open up to the wisdom we hold within. This type of Cacao is not hallucinogenic but is recommended at a lower dose for certain people, please research before booking if unsure. I will also send out more information after booking. We will then move into an opening meditation & some balancing breathwork to RELAX and GROUND our nervous system to prepare us to journey into Conscious Connected Breathwork to support you to LET GO of stress, tension, & unhelpful thoughts, feelings & emotions, that aren't serving you. This will allow your energy to flow freely & ACTIVATE your INNER POWER & SELF BELIEF that you are the creator of your own life & so anything is possible! Ending with a relaxing meditation to integrate your experience in a safe, nurturing and held space. Let your breath be your medicine back home to your true & authentic self! WHAT IS CONSCIOUS CONNECTED BREATHWORK? Conscious Connected Breathwork is a simple yet effective breathwork technique that involves controlling your breathing pattern to regulate your nervous system. Breathing in this way supports you to not only reconnect to your breath but also your true nature as you allow space for deep self- awareness, emotional integration, and higher states consciousness. In doing so we can experience a release of stress, tension, pain, and trauma stored in our bodies which is responsible for physical, mental, and emotional blockages in our systems. Other benefits include: -Improved sleep and relaxation -Reduced symptoms of anxiety, stress, and depression -Ability to process and release old stories and patterns of unhelpful behaviour -Improved mental health -Develop responsive rather than reactive behaviour -Improved lung function and immune system -Reduced fatigue and increased energy -Pain management Conscious Connected Breath is not a substitute for consulting your GP or medical care provider. In the event of a known medical condition (physical, mental or emotional) please always seek advice from a health professional.

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