ONLINE CONSCIOUS CONNECTED BREATHWORK

Service Description

Join me for this Conscious Connected Breathwork session that will support you to release thoughts, feelings & emotions that aren't serving you so that you can access higher states of consciousness, growth & potential! We will start with an opening meditation & some balancing breathwork to RELAX our mind & CONNECT to our bodies which will lead us into the Conscious Connected Breathwork journey. This will allow you to move from your conscious to subconscious mind where anything that wants to be revealed in the moment will reveal itself to you. Anything is possible when you open your mind & heart! We will end with a grounding meditation & opportunity to share to integrate your experience. Let your breath be your medicine back home to your true & authentic self! WHAT IS CONSCIOUS CONNECTED BREATHWORK? Conscious Connected Breathwork is a simple yet effective breathwork technique that involves controlling your breathing pattern to regulate your nervous system. Breathing in this way supports you to not only reconnect to your breath but also your true nature as you allow space for deep self- awareness, emotional integration, and higher states consciousness. In doing so we can experience a release of stress, tension, pain, and trauma stored in our bodies which is responsible for physical, mental, and emotional blockages in our systems. Other benefits include: -Improved sleep and relaxation -Reduced symptoms of anxiety, stress, and depression -Ability to process and release old stories and patterns of unhelpful behaviour -Improved mental health -Develop responsive rather than reactive behaviour -Improved lung function and immune system -Reduced fatigue and increased energy -Pain management Conscious Connected Breath is not a substitute for consulting your GP or medical care provider. In the event of a known medical condition (physical, mental or emotional) please always seek advice from a health professional.

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