SPRING AWAKENING YOGA RETREAT
Tuesday 9th – Sunday 14th April 2024
The House Of Light Retreat Centre,
Órgiva, Spain.
Prices from £899p/p
Join me in collaboration with Laura Smith for an unforgettable and transformational Spring Awakening Yoga Retreat nestled in the stunning Alpujarra mountains between Malaga and Granada in the Spanish region of Andalusia.
Spring is the season of rebirth and renewal! As the earth warms and the flowers begin to bloom, our energy is also being called to awaken.
Our retreat specially curated for women will provide you with a nurturing, supportive and empowering experience to shake off the slow and inward energy of winter and revive and rejuvenate your mind, body and soul with like-minded women.
During our time together you will have the opportunity to disconnect from your daily responsibilities, distractions and stresses and rediscover your passion for life with a mix of yoga classes, breathwork, meditation, workshops, as well as enjoying delicious local homemade vegetarian food, nature walks, sightseeing and most importantly peace and quiet to relax and reconnect to yourself.
WHAT’S INCLUDED
Over the 5 nights you will enjoy…
Morning/Evening mix of Hatha, Vinyasa, Yin & Restorative Yoga Classes
(suitable for all levels, even beginners)
*
Self-development Workshops
*
Conscious Connected Breathwork Journey
*
Daily Pranayama & Meditation practices
*
Cacao & Fire Ceremony
*
Embodied Dance Party
*
Fully inclusive delicious local homemade vegetarian meals
*
Free time to relax indoors and outdoors in the garden or by the pool
*
Easy nature walks/hikes
*
Sightseeing & opportunities to explore the local area
*
Exclusive self-care goodie bag
Post retreat there will be the opportunity to meet up in person/online to support you to integrate the retreat into your daily life.
WHAT'S NOT INCLUDED
Flights & Transfers
Costs incurred through additional food/ activities not included in the itinerary
!!Special January Offer!!
£100 off our Shared Accommodation
Options
&
Low deposit of £199
OUR HOME FOR THE 5 NIGHTS
House of Light sits on a stunningly beautiful location overlooking the Spanish mountains, the Mediterranean Sea and, if you’re lucky, Morocco. Located in Spain’s sunshine region, it is only 1.5 hrs away from Malaga airport.
The villa has a series of thoughtfully designed spaces that invite guests to ‘come home’ to themselves.
Ranging from the wonderful, traditional yurts to deluxe, fully ensuite, Moroccan inspired rooms, inviting, calm spaces designed to both inspire and relax you
All rooms in the main house have underfloor heating and the yurts, their own individual heaters, to keep them cosy in the winter.
There are two Yoga Shala's available for us to practice in. One is indoors and the other is a Mongolian
Yurt.
We will also have the opportunity to practice outdoors in the beautiful grounds. In your free time there is a beautiful saltwater pool and spaces outside to sit in quiet, lounge in hammocks or relax with the group by the firepit. The surrounding area has wonderful places to walk in nature.
ACCOMODATION OPTIONS
ALMA
Private double room and en-suite- £1200
AMOR
Private double room and shower -£1111
TIERRA
Private glamping yurt outdoors in nature -£999
Shared twin room -£999
Shared twin yurt -£899
For more information on your accommodation options CLICK HERE
You have the option to either pay in full now or pay a non-refundable 30% deposit and settle the remaining balance by Friday 8th March 2024.
Option of monthly payment plan also available upon request.
PAYMENT ARRANGED BY EMAIL AFTER BOOKING
Food
You will have 3 fresh delicious vegetarian meals a day, prepared by the centre’s own chefs.
All ingredients for our meals are either grown in the gardens or carefully sourced from local farmers.
Menus are designed to feed both body and soul, using fresh ingredients and organic whole foods prepared with love and attention.
All dietary requirements can be catered for.
Check out previous Retreat Menu's here
Picture this...
Starting the day with a nice cup of herbal tea, coffee or a fresh juice as you take time to breathe and watch the sun rise.
Followed by priceless moments of stillness as you reconnect to yourself and nature all around you in a mindful morning meditation that guides you into a gentle, energising morning yoga and pranayama practice to AWAKEN your body and mind.
Afterwards a nourishing and nutritious breakfast. Enjoying fresh fruit, warm freshly baked bread, homemade jam, delicious granola, and yogurts and maybe an organic egg from the happy free-range chicken family.
Then you have the rest of the morning to yourself with no responsibilities. Or maybe there are days with an EMPOWERING and TRANSFORMATIONAL workshop to support you to delve deeper into your journey of SELF-DISCOVERY!
Around midday, it’s time for a delicious, lunch outdoors on the sunny terrace.
Next you have the opportunity to spend your afternoon enjoying your own company or with your fellow retreaters.
With options of walking or hiking, relaxing in the gardens on a hammock or take a refreshing dip in the pool, while you enjoy the vibrancy of the beautiful surroundings in nature. Explore, play, laugh, heal, rest…whichever feels right for you on any given day.
At the end of the afternoon, we gather for some early evening sunset yoga or movement practice outside.
Working up an appetite it’s time to tantalise your taste buds and nourish your body in a feast of flavours with a mouth-watering dinner from our chef.
Come the end of the evenings you're free to enjoy time alone or with others, getting to know each other on a deeper level as the days go by.
On Saturday evening as our time together comes to an end we will UNLEASH OUR INNER WILD WOMAN with a fun and playful Conscious Dance party with Cacao and Fire Ceremony
Sunday we say our goodbyes with a closing ceremony to integrate and celebrate your wonderful self.
After this six days retreat, as you get set to head home you will feel more like your TRUE and AUTHENTIC self – RELAXED, ALIVE, CONNECTED, GROUNDED, HEALTHY, REFRESHED, with your inner fire ignited and passion for life restored.
You’ll also take away with you tools, techniques and practices that will support you to live life to your fullest potential, as well as lasting memories and friendships for life!
"Such a wonderful weekend with a lovely group of women in a beautiful location. Thank you so much for all of the work you put into making it happen. I’m truly grateful to have been a part of it."
Karen
"I had an amazing time away at Natasha’s woman’s retreat. I was blown away at Times and really had to take time on my own to process the shifts happening within me. I feel wonderful, refreshed and I feel amazing and blessed to have been part of this weekend with amazing sisters."
Carolanne
"I loved it. Thank you for facilitating such an amazing experience (that I’ve wanted to try for some time). The energy of the safe, held space was clearly established before we even arrived. It felt so good, it affected me before the ceremony even began."
Samantha
"A wonderful afternoon spent experimenting with cacao and opening my heart and mind. Perfectly led by Natasha who is a wonderful teacher."
Les
YOUR RETREAT HOSTS
Natasha
Natasha is an experienced Trauma Informed Women's Holistic Health and Wellness Coach, Mentor, Yoga and Meditation Teacher & Breathwork Facilitator who's passion is supporting people to find inner peace.
Laura
Laura is a highly skilled Holistic Therapist, Spa Trainer, Reiki Master Teacher, 200hrs Yoga Teacher and qualified Life Coach with over 20 years of health & wellness experience.
WHY RETREAT WITH US!!!
We are both passionate about creating transformational experiences that support women to reconnect to their true essence so that they can live life to their fullest potential!
This retreat is for you if you want to:
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Let go of your roles & responsibilities for a few days
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Relax, unwind and destress!
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Carve out precious time to yourself!
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Immerse yourself in self-care & love practices to nourish your mind, body and soul!
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Refresh your mindset for the year ahead!
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Meet like-minded people!
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Get some spring sunshine to boost your mood!
These are just a few of many reasons why a retreat might be just what you need.
WHY RETREATS ARE SO TRANSFORMATIONAL!
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Retreats are an amazing journey of SELF-DISCOVERY, HEALING, GROWTH, REJUVENATION, & FUN!
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Retreat can also be life-changing as you learn tools and practices to support you long after the retreat ends.
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You get to connect with like-minded people, which is always a bonus if you're apprehensive about going on a solo holiday.
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By creating space for yourself to relax and switch off you will leave with more clarity & focused intentions of how to thrive rather than just survive in life,
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When you get home you are guaranteed to feel more RESTED, REVITALISED & HEALTHIER physically, mentally & emotionally.
So, as you plan your next escape, consider what your soul seeks. Is it the temporary bliss of a holiday, or the TRANSFORMATIVE journey of a retreat?
FAQ...
Where is the exact location of the retreat?
The retreat venue is The House Of Light Retreat Centre, Bayacas, Órgiva, Spain.
How many people will be on the retreat?
The retreat will be an intimate retreat of 13 retreaters max
I have never done yoga before will this retreat be suitable for me?
Our yoga classes are suitable for all abilities and experience. We will always ensure variations and modifications are given.
Do I need to bring a yoga mat?
All yoga equipment is provided so no need to pack mats, blocks or straps.
What if I don’t want to participate in every activity?
Although, we would love you to experience everything included in our retreat for a truly transformational experience, we understand that you might just want to enjoy some free time, relax and chill out, so all of our activities are optional.
What time can we arrive on the 9th?
Arrival is any time after 3pm on the 9th April and departure is from 12pm on the 14th April. Please notify us in advance of any need to arrive early or leave late and we’ll look to accommodate your schedule as much as possible.
Are flights/transfers included?
No flights/transfers are NOT included. We will help you with transfer options nearer the time. The journey to the retreat centre usually takes 1.5 hours from Malaga airport. Buses and taxis are available, and there may be the option of meeting the other attendees at the airport to share transport and keep costs low.
Is alcohol allowed on this retreat?
No, our retreat is alcohol-free as we want you to be able to make the most out of the time you have invested in yourself to fully reconnect to yourself and feel completely relaxed and energised in your body, mind and soul.
What if I need to cancel nearer the time?
In the unfortunate event that you need to cancel your place you will be reimbursed the amount paid minus your deposit to cover costs already incurred towards the retreat. If you cancel within 4 weeks of the retreat then unfortunately we will not be able to reimburse you we can find someone else to take your space. Please read our T&C’s for more information.
To be best prepared for any eventualities that might happen we highly recommend that you get travel insurance to financially protect yourself should you need to cancel within the 30 days prior to the retreat.
We realise that booking a retreat is a huge commitment, especially if this is the first time you are considering going on a retreat or a solo holiday so we want to make sure you feel super confident in your decision.
If you have any questions then don't hesitate to ask or better still if you would like to book a call to discuss anything in more detail then just schedule a call!