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YOGA CLASSES

I love teaching and learning about yoga and as cliché, as it may sound, yoga is now a way of life for me.
I never dreamt I would end up teaching yoga never mind owning a yoga studio with my partner.

Our studio Shambhala Yoga is a social enterprise offering a range of classes to improve physical, emotional and mental, health and well-being. We have tried to create a community that provides a friendly and supportive environment where everyone is welcome.

If you open yourself up to the possibilities of yoga, then it becomes so much more than a physical practice.
It can lead you through the doorway of becoming wholehearted again by reconnecting you with your body, mind and soul.


The philosophical element of yoga has been one of the most important parts of my transformation as it asks for self-enquiry, to dig deep, to step out of your subconscious mind and live consciously and with awareness.
I am also a yoga geek! I love learning about the therapeutic aspects of the practice and have completed over 300 hours of training including Anatomy, Yin Yoga, Yoga Therapy and Mindfulness for Addictions, Yoga and Mindfulness for Autism and ADHD, and Trauma-Informed Yoga. I am also a qualified Children’s and Teen Yoga Teacher.

I teach Hatha, Vinyasa, Yin and Restorative yoga classes which integrate the physical, psychological and spiritual aspects of yoga.

Expect to get to know your body through movement, breath awareness, meditation and deep relaxation.

All levels are welcome, choice is always given making your practice one of self-discovery.

 

JOIN ME

Class Schedule

Dec 11 - Dec 17

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Practice with me on my online studio from the comfort of your home. I teach Vinyasa, Yin and strength and mobility classes. The classes are held via Zoom.

Drop in, class passes & membership options are available.

WHAT PEOPLE ARE SAYING

FIONA

Natasha is a superb teacher and provides an excellent quality of teaching and explanation of yoga and it’s practices.

MAUREEN

Natasha is enthusiastic about life and sharing her skills and knowledge on yoga, nutrition and other aspects of health and wellbeing.

I am privileged to be with her on her healing journey - she is an inspiration.

JEAN

Natasha is a generous teacher who always takes the  time carefully explain  things in her classes.

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