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YOGA CLASSES

I love teaching and learning about yoga and as cliché, as it may sound, yoga is now a way of life for me. I never dreamt I would end up teaching yoga never mind owning a yoga studio with my partner.

Our studio Shambhala Yoga is a social enterprise offering a range of classes to improve physical, emotional and mental, health and well-being. We have tried to create a community that provides a friendly and supportive environment where everyone is welcome.

If you open yourself up to the possibilities of yoga, then it becomes so much more than a physical practice and can lead you through the doorway of becoming wholehearted again by reconnecting you with your body, mind and soul.


The philosophical element of yoga has been one of the most important parts of my transformation as it asks for self-enquiry, to dig deep, to step out of your subconscious mind and live consciously and with awareness.
I am also a yoga geek! I love learning about the therapeutic aspects of the practice and have completed over 300 hours of training including Anatomy, Yin Yoga, Yoga Therapy and Mindfulness for Addictions, Yoga and Mindfulness for Autism and ADHD, Yoga for Women's Health and Trauma-Informed Yoga.

My style of teaching incorporates Hatha, Vinyasa, Yin and Restorative yoga classes to integrate the physical, psychological and spiritual aspects of yoga.

Expect to get to know your body through embodied movement, breath awareness, meditation and deep relaxation.

All levels are welcome in my classes and choice is always given to allow you to go on your own journey of self-discovery and self-enquiry through the practice of yoga.

 

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