AYURVEDA WELLNESS COACHING

Service Description

Would you like to find out more the ancient science of Ayurveda and how it can support you back to optimal health and wellbeing? If you have a health condition or a physical, mental or emotional issue that is affecting their life and are willing to make changes to create a better quality of life then I would love to support you to heal & transform your life. During the sessions we will delve deeper into your specific area of need which can include diet, lifestyle, motivational, hormonal, reproductive or menopause support. We begin with an in depth Ayurvedic consultation to help you understand your body constitution (dosha) and address your specific health and wellbeing needs. This will include a holistic approach that encompasses dietary guidance, lifestyle recommendations, herbal remedies, and therapeutic practices to foster well-being in mind, body, and spirit. This is for you if you are... -interested in exploring Ayurveda's potential for better health and well-being? -seeking natural remedies and holistic approaches for health concerns? -open to embracing a holistic lifestyle for enhanced vitality and balance? 6 week/3 month coaching programme includes: - an in-depth intake questionnaire to gather background information to determine current issues. - an initial 90 minute consultation to discuss the questionnaire and create a personalised 6 or 12 week health and wellbeing programme incorporating diet & lifestyle guidance for identified health and wellbeing needs & goals - 3 or 6 x 45 minute zoom call coaching sessions to review your progress & adapt your plan as necessary. -Coaching worksheets/written documents to support each session and ‘homework’ -Voxer support accountability & motivation during our coaching period -Seasonal plant-based meal plans & cleanse support -Ayurvedic self care rituals & practices -Yoga, Meditations, Breathwork & conscious movement practices -Discounts to events -Welcome gift if you sign up to 3 months programme What’s the investment? 6 weeks programme £555 3 month programme -£999. (pay in total upfront or pay monthly options available) Any herbs, equipment, treatments etc. will be an additional investment. If you’re not quite ready to commit, I also offer an initial taster session for £111 so we can find out if we are aligned with each other. Start by booking a free discovery call & if you decide to go ahead with the full coaching package, the £111 will be deducted from the total programme cost.

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