AYURVEDIC LIFESTYLE COACHING

Service Description

Would you like to find out more the ancient science of Ayurveda and how it can support you back to optimal health and wellbeing? If you have a health condition or a physical, mental or emotional issue that is affecting their life and are willing to make changes to create a better quality of life then I would love to support you to heal and transform your life. We begin with an in depth Ayurvedic consultation to help you understand your body constitution (dosha) and address your specific health and wellbeing needs. During which we delve deeper into your specific area of need which can include diet, lifestyle, motivational, hormonal, reproductive or menopause support. This will include a holistic approach that encompasses dietary guidance, lifestyle recommendations, herbal remedies, and therapeutic practices to foster well-being in mind, body, and spirit. This is for you if you are... -interested in exploring Ayurveda's potential for better health and well-being? -seeking natural remedies and holistic approaches for health concerns? -open to embracing a holistic lifestyle for enhanced vitality and balance? Coaching session: - an in-depth intake questionnaire to gather background information to determine current issues. - a 2 hour consultation to discuss the questionnaire and create a personalised health and wellbeing programme incorporating diet and lifestyle guidance for identified health and wellbeing needs & goals. Follow coaching sessions are available to review your progress and adapt your plan as necessary. What’s the investment? £111 Any herbs, equipment, treatments etc. will be an additional investment. Start by booking a free discovery call and so we can find out if we are aligned with each other.