SACRED SUNDAYS - Rest, Nourish, Restore
Sunday 17th December 10am-12pm
- 21 British pounds£21
- Caroline Cottage, Coblecrook Place, Alva
Take some time out from the busyness of life & the build up to the festive period in my last Sacred Sunday of the year with a Yin/Restorative yoga practice to support you to unwind, de-stress & relax your mind, body & soul in a beautiful yurt in the Hillfoots of Clackmannanshire During the morning we will move through a slow moving restorative & nourishing yoga practice which will include the use of myofascial release massage balls to help you release tightness, stress & deep rooted tension stored in your physical, mental, and emotional body. We will finish with some breathwork & Yoga Nidra (guided meditation) to support you to fully rest & come home to yourself. Afterwards there will be the opportunity to stay for some drinks (teas & non-alcoholic mulled wine & festive snacks). This class is suitable for all levels of experience. Rest is your birth-rite, so give yourself the gift of relaxation. Investment: £20 by bank transfer or paypal/£20+bf on website.