SACRED SUNDAYS - Rest, Nourish, Restore

Service Description

Take some time out from the busyness of life & create a Sacred Sunday to honour your mind, body & soul. We will begin the morning with a warming cup of Cacao before moving through a slow moving restorative yoga & breathwork practice to support you to unwind, de-stress & relax your mind, body & soul. We will finish with a Yoga Nidra (guided meditation) to plant your seeds of intention & support you to fully come home to yourself. This class is suitable for all levels of experience including people completely new to yoga. Investment: £25

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