This isn’t another diet or “quick fix”, it’s a holistic reset for your whole being, rooted in ancient wisdom and tailored to your modern life stage, and hormonal needs.
Are you ready to feel lighter, clearer, and more energised so you no longer have to push through each day in a fog of tiredness, hormonal ups and downs, and frustration with your body?
Maybe you’ve been battling bloating, stubborn weight gain, mood swings, heavy or painful periods, or the emotional rollercoaster of peri-menopause and you know how freeing it would feel to wake up with energy, feel comfortable in your own skin, and finally trust your body again.
You know that now is the time to get the support you need to break free from burnout, hormone chaos, and constant guesswork so you can step into the vibrant women you are here to be.
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It's time to come home to yourself.
And that's exactly what this transformational cleanse will support you to do!
Reset & Rejuvenate your mind, body and soul!
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You’ve been living with constant ups and downs the bloating, weight gain that won’t shift, brain fog, joint pain, painful or heavy cycles, mood swings, or the unpredictable symptoms of peri/post-menopause or autoimmune conditions.
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And it’s not just physical. It’s been draining your energy, chipping away at your confidence, and leaving you feeling disconnected from yourself and the people you love.
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Maybe you’ve been powering through your days exhausted, saying yes to everyone else while silently wishing you could just stop for a moment and breathe. You can’t remember the last time you truly felt like you.
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Perhaps you’ve tried cutting carbs, giving up coffee, doing HIIT workouts, taking supplements, or following the latest health trend, but nothing sticks, nothing feels sustainable, and nothing really gets to the root of what’s going on.
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You’re ready for support because you know that the cost of doing nothing isn’t just your health it’s, your time, your relationships, your presence with your children or partner, and your ability to fully show up in your life.
Does this sound familiar...
Here’s what’s possible when you join the 30 Day Ayurveda Cleanse & Reset :
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Discover how to rebalance your hormones, restore your energy, and reconnect with your body’s natural rhythms without punishment, restriction, or endless guesswork.
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You can finally stop chasing quick fixes and instead work with your body, not against it, so you can heal from the inside out in a way that feels nourishing, sustainable, and deeply supportive.
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An online programme that provides you with your unique mind and body type, individual guidance, gut and liver health protocols, and cyclical and seasonal living practices so you can not only relieve symptoms, but create lasting change in how you feel, think, and show up in your life.
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Expert support, a like-minded community, and step-by-step guidance, you’ll have everything you need to confidently take charge of your health and feel like yourself again.
Imagine waking up with a calm mind, energised and a deep connection to your body's needs. You feel happy, healthier, empowered and alive.
It's possible. Just picture for a moment how different your life would feel to:
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Get to the root cause of your symptoms.
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Be calmer, energised, empowered and more in flow when your hormones are balanced, your digestion feels strong, and your body finally works with you instead of against you.
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No longer have to drag yourself through the day, battle brain fog, feel bloated after every meal, or watch your moods swing out of control because now you have the knowledge, practices, and tools to support your health in a way that honours your unique body.
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What is Ayurveda?
Originating in India over 5,000 years ago, Ayurveda which means “science of life” is an ancient holistic health system that aims to get to the root cause of the issues affecting our physical, mental and emotional health.
Incorporating diet, lifestyle, herbalism, yoga, breathwork, mindfulness and meditation it offers a greater understanding of our mind, body and spirit and a healing path back to our true nature.
Benefits of an Ayurvedic cleanse...
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Improved sleep
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Improved digestion and gut health
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Improved skin and hair health
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Balanced blood sugars
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Reduced inflammation and pain
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Improvement in auto-immune conditions
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Mental clarity and focus regained
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Renewed sense of energy and vitality
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Improved relationship with yourself and others
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Positive food and lifestyle choices
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Improved relationship with food & reduced cravings
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Weight management
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Body positive mindset
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Hormonal balance
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Improved menstrual and reproductive health symptoms
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Per-/post menopause symptoms alleviated
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Increased libido
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plus so many, more when you continue your journey incorporating the system of Ayurveda into your lifestyle
Are you ready for this deeply supportive, 30 day guided Ayurvedic cleanse to support you to rebalance your hormones, heal your gut, restore energy, and reconnect with the woman you know you are here to be - without restrictive diets or punishing routines.
This cleanse isn’t just about food it’s about creating a whole-body, whole-life reset that nourishes your physical, emotional, mental and spiritual wellbeing to help you feel lighter, clearer, calmer, and more connected to your body’s innate wisdom.
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What to expect...
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A 30 day cleanse & reset programme to improve your gut health, remove toxins, balance hormones, reduce stress and increase your energy levels.
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Weekly live Zoom calls for guidance, Q&A, and accountability.
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Downloadable guidebook with 5 week step by step guide, shopping lists, simple and delicious recipes and other helpful Ayurvedic resources.
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Mindset coaching, yoga, breathwork, meditation & self-care practices to support your success.
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WhatsApp group for Q&A, support, and motivation.
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Optional add ons:
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1:1 45 minute consultation to determine your unique body constitution & tailor your cleanse.
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30min follow up consultation to help integrate your experience & keep you on your Ayurvedic path.​​​​​
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Join me in this 5 Week programme and discover more about the simple but effective holistic health principles of Ayurveda that meets you exactly where you are and supports you back to a place of wholeness by improving your gut health, detoxing your body and increasing your energy and vitality.
In a world filled with various wellness practices, Ayurveda really stands out as this ancient holistic approach to health that has withstood the test of time.
Your Ayurvedic journey...
WEEK 1
Welcome
You will come together in a group where the principles of Ayurveda and the outline programme will be explained so that you have a full understanding of how the programme will support you and how to get started. You will also have the opportunity to ask questions so that you are fully prepared for success.
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WEEK 2
Preparation
Between the first week and this week you will slowly start to eliminate processed foods, caffeine, alcohol, refined sugar and any other foods that may hinder the detox process so that you have the best chance of success through the cleanse week.
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WEEK 3
Cleanse
This week is the main cleanse phase where eat easy digestible meals and incorporate Ayurvedic practices to support the release of toxins in the body. Choose from 3-7 days of active cleansing. This path meets you where you're at.
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WEEK 4
Restore
As you transition out of the cleanse phase it's time to slowly introduce foods that support your gut to heal and self care practices to nourish your mind, body and soul.
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WEEK 5
Rejuvenate
This week you can continue easing into a varied diet that supports your digestion healing process.
It's time to get clear on your goals moving forward and how you will integrate Ayurveda into your daily life so that you can continue to feel the benefits of the cleanse over the following months.
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Are you ready to empower yourself by taking control of your health and wellbeing so that you can lead a happier, healthier, and more fulfilled life.
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Choosing to heal yourself takes great courage, strength, and determination.
However, it doesn’t have to be difficult!
Investment in yourself!
Exclusive bonuses to support your journey
EARLY BIRD OFFER
Invest in yourself with this amazing value for money offer.
ONLY AVAILABLE UNTIL FRIDAY 29TH AUGUST 2025
GROUP BELIEF CODING SESSION (Worth £111)
Address and rewire subconscious limiting beliefs that are preventing you from living life to your fullest potential!
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ONLY AVAILABLE FOR 48 HOURS AND LIMITED TO 5 PEOPLE.
AFTER THIS YOU WILL NEED TO BOOK OPTION 3 TO GET THIS!
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CONSCIOUS CONNECTED BREATHWORK SESSION (Worth £88)
This breathing technique will support you to release any emotions and feelings that aren't serving your purpose, so you initiate transformational change.
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ONLY AVAILABLE FOR 48 HOURS AND LIMITED TO 5 PEOPLE.
AFTER THIS YOU WILL NEED TO BOOK OPTION 3 TO GET THIS!!!
What people are saying?
This Seasonal Ayurveda Cleanse is...
for you if you’re:
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Struggling to keep up with life and feeling like you’re always running on empty
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Longing to feel at home in your body, have better relationships with food, yourself, and the people you love
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Want to deepen your connection to your innate feminine wisdom
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Living with painful periods, heavy bleeding, endometriosis, fibroids, or other menstrual challenges
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Looking to improve or boost your fertility chances
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Navigating perimenopause or post-menopause and feeling wired, burnt out, or emotionally all over the place
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Stressed, Anxious or Depressed, or experiencing mood swings, brain fog, and that “I just can’t think clearly” feeling​​​
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Dealing with achy joints and inflammation that make daily life harder than it needs to be
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Experiencing constant bloating, digestive issues, histamine flare-ups, or gut discomfort
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Holding onto stubborn belly fat or weight gain that doesn’t shift no matter what you try
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Feeling tired all the time even after a “good” night’s sleep
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Dealing with skin conditions such as acne, eczema or psoriasis
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Feeling frustrated as doctors say “everything looks fine” but you know something’s off
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Looking for a preventative and sustainable health and lifestyle method
not for you if:
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You’re not ready to make changes to your daily habits or try a new approach
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You’re happy to keep living with the same symptoms without exploring what’s truly going on
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You want a quick-fix, fad diet, or short-term cleanse that leaves you right back where you started
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You’re not open to learning how your body, mind, and emotions are connected
I truly understand how tiring and stressful life can be where it feels like a constant struggle to feel well and in turn you may feel like your surviving rather than thriving in life.
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The GOOD news is Ayurveda offers a pathway back to feeling whole again starting with removing stress, healing your gut and restoring your energy!
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Why take part in a cleanse?
In Ayurveda it's believed that all DIS-EASE starts in the gut and mind. And in order to either prevent this or alleviate symptoms of imbalance Ayurveda centres around the formula of:
REDUCING stress.
IMPROVING digestion and gut health.
REMOVING toxins causing imbalances and making us sick.
INCREASING our immunity, energy and vitality for life.
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It recommends seasonal cleanses during the transitions into Spring and Autumn to reset our body clock and remove the build up any toxins, that may have accumulated during the previous season from food, stress, and other factors. This ensures that we maintain balance and harmony in our bodies and prevent disease.
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WHO AM I?
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Hello, I'm Natasha - Women’s Holistic Health & Wellbeing Coach & Mentor.
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My offerings weave together Ayurveda, Yoga, Breathwork, Sound Healing, and Mindset Coaching to support deep soul level healing and transformation.
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I have over 13 years of health and social care experience, including a degree in social work, and 43 years of lived experience. I’ve walked the path of childhood trauma, autoimmune conditions, alcohol misuse, premature menopause at 34, and a deep disconnection from myself amongst other challenges. Believe me when I say I know what it means to feel broken and not enough.
Ayurveda and Yoga supported me to get to the root cause of my life challenges and a simplistic path of true healing that happens when we create harmony in all areas of our life.
Now I am passionate about sharing the timeless wisdom of Ayurveda that can easily be woven into modern day living with as many women as possible so they can awaken to their feminine power, feel vibrant, connected and in tune with their bodies again.
FAQ...
What are the dates?
The cleanse starts on Monday 1st September at 7.30pm The following lives will take on 7th, 14th, 21st & 25th September.
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What if I can’t make the lives?
All sessions will be recorded and available for viewing within 24 hours after the session.
How will I access the course?
A comprehensive cleanse information pack will be sent out nearer the time, containing everything you need to know for the cleanse, including detailed instructions ,zoom links, recipes, and guidance. You will also be added to a What's App group for support, discussions, and updates throughout the cleanse.
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What dietary requirements are involved?
The cleanse typically involves reducing or eliminating processed foods, caffeine, alcohol, refined sugars, and dairy products. Instead, you'll consume a whole-foods diet rich in fruits, vegetables, whole grains, and specific Ayurvedic herbs and spices.
Meat is optional
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What should I expect during the cleanse?
During the cleanse, you may experience temporary side effects such as headaches, fatigue, digestive discomfort, or mood changes as toxins are released from the body. However if you follow the gradual preparation stage this will help to limit these symptoms.
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Can I continue with my regular exercise routine?
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Light exercise, such as yoga, walking, or gentle stretching, is generally recommended during an Ayurvedic cleanse. During the active cleanse phase it is advised to avoid strenuous workouts, as the cleanse can temporarily reduce energy levels. It also a great time to just allow your body to rest & restore.
Are there any contraindications or precautions?
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Ayurvedic cleanses may not be suitable for pregnant or breastfeeding women, those with certain medical conditions, or those taking certain medications. Always consult your healthcare provider before starting a cleanse if in any doubt.
How do I transition back to my regular diet after the cleanse?
After the cleanse stage you will be guided through the reintroduction of foods gradually and continue following Ayurvedic principles for optimal digestion and well-being.
Can I do an Ayurvedic cleanse on my own, or should I seek guidance?
While some people may choose to do an Ayurvedic cleanse independently, it's generally recommended to seek guidance from an experienced Ayurvedic practitioner, especially if you're new to Ayurvedic practices. They can tailor the cleanse to your specific needs and provide support throughout the process.
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If you have any other questions then don't hesitate to get in touch or if you would like to book a call to discuss anything in more detail then just schedule a call by clicking here.