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I'll let you into a secret...

One of the simplest and easiest ways to feeling your best lies in aligning your daily routines with the natural circadian rhythm connected to the rising and setting of the sun.

The Ayurveda Clock, which modern science has labelled the circadian rhythm, is your body's internal 24-hour clock that regulates essential physiological functions.

If you want to optimize our health and wellbeing here are some tips to get started....

🌅Rise with the sun and start your day with intention. The light, airy Vata energy of the morning is perfect for taking things in. Later, tune into the grounding Kapha earth energy to ease yourself into the day.

🍲 Make lunch your largest meal of the day. This is when your digestive fire is strongest.

🌙 Relax in the evenings. Don't eat within 3 hours of bedtime and limit screen time. As well as food, we need time to digest our thoughts and emotions.

💤 Aim for 8 hours of quality sleep each night so your body can detox, restore & rejuvenate.

Syncing your daily activities really is a game-changer.

Try it and see the difference for yourself!

Need support... then I can help you align with your bodies natural rhythms and cycles so that you can feel more balanced, happier and healthier! Book here for a free 30 min call with me and let's discuss further.

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