Seasonal Living

JANUARY REFLECTIONS

So January was a funny one for me I started it feeling really aligned with my decision to take it easy & let my intentions flow...

DON'T BE IN SUCH A RUSH TO SET YOUR INTENTIONS & DEFINATELY NO NEW YEARS RESOULTIONS!

New Year intentions

SEASONAL LIVING: Are You Living in Alignment with the Seasons?

How to bring more balance, harmony and connection into your life with Seasonal Living. In our modern-day world, many of us are fortunate...

Yoga for the Seasons - Winter

Winter is the most YIN time of year with the focus on REST, RENEWAL and REJUVENATION as we go deeper into our practice so that we can...