Feb 1, 2023JANUARY REFLECTIONSSo January was a funny one for me I started it feeling really aligned with my decision to take it easy & let my intentions flow...
Dec 30, 2022DON'T BE IN SUCH A RUSH TO SET YOUR INTENTIONS & DEFINATELY NO NEW YEARS RESOULTIONS!New Year intentions
Jun 18, 2022SEASONAL LIVING: Are You Living in Alignment with the Seasons? How to bring more balance, harmony and connection into your life with Seasonal Living. In our modern-day world, many of us are fortunate...
Jan 14, 2021Yoga for the Seasons - WinterWinter is the most YIN time of year with the focus on REST, RENEWAL and REJUVENATION as we go deeper into our practice so that we can...